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BIO has partnered with [solidcore] to bring you daily workout classes.
Day 2 - Core & Hamstrings
What you'll need:
Nothing special required for class! If you don’t have weights, wine bottles and cans work great; for sliders - paper plates, plastic plates or dish towels will do! If you would like to up your equipment game, these are a few items we recommend - a mat, sliders & weights.
Sponsored by BIO Business Solutions
Day 2 - Core & Hamstrings
What you'll need:
Nothing special required for class! If you don’t have weights, wine bottles and cans work great; for sliders - paper plates, plastic plates or dish towels will do! If you would like to up your equipment game, these are a few items we recommend - a mat, sliders & weights.
Sponsored by BIO Business Solutions
BIO DOUBLE HELIX SPONSORS
BIO HELIX SPONSORS
